Furthermore, the endorphins that get released with running are Mother Nature’s espresso shot for your body.
Even a short and slow run can restore the energy that menstruation drains.
However, when running on your period, you may not want to emphasize speed work or hills. Research has found that muscles may be more easily fatigued during our period (source).
As such, high-intensity efforts may result in you feeling less energized afterward. Consequently, focusing on easy runs that build your aerobic foundation is more likely to boost your energy during your period.
Additionally, running also enhances the quality of your sleep resulting in less fatigue throughout the day when you’re on your period.
Skip the afternoon coffee and go for an afternoon run to fight fatigue from your period. And, for hot weather check out our winner for the Best Running Shorts for Women.